Training Log Archive: Gunnberg◪In the 31 days ending Mar 31, 2009:
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Monday Mar 30, 2009 #
Running warm up/down 30:00 [1]
shoes: Asics Gel-trail sensor gore-te
Orientering 33:19 [4] *** 4.25 km (7:50 / km)
spiked:13/13c shoes: Asics Gel-trail sensor gore-te
Handball 1:30:00 [3]
shoes: Adidas stabil V
Sunday Mar 29, 2009 #
Running 1:05:00 [3]
ahr:139 max:161 shoes: Asics Gel-trail sensor gore-te
Thursday Mar 26, 2009 #
Running warm up/down 35:00 [3]
shoes: Adidas stabil V
Handball 1:00:00 [4]
shoes: Adidas stabil V
Seier! =) vi spellte kanonbra! :D
Wednesday Mar 25, 2009 #
Running warm up/down 30:00 [2]
shoes: Asics Gel-trail sensor gore-te
Running intervals 30:00 [4]
ahr:162 max:176 shoes: Asics Gel-trail sensor gore-te
Merka godt at d e ei stund sia siste intervalløkt, men godt å være igang igjen! =)
Tuesday Mar 24, 2009 #
Running 1:19:00 [3]
ahr:150 max:173 shoes: Asics Gel-Eagle Trail
E skikkeli vårstemning her nede, men glede meg tel å komme heim tel påske å få gått litt på ski igjen!
Monday Mar 23, 2009 #
Handball 1:35:00 [3]
shoes: Adidas stabil V
Sunday Mar 22, 2009 #
Running 1:05:00 [3]
ahr:157 max:173 shoes: Asics Gel-Eagle Trail
Wednesday Mar 18, 2009 #
Running 50:00 [1]
shoes: Asics Gel-Eagle Trail
Strenght 40:00 [3]
Monday Mar 16, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Saturday Mar 14, 2009 #
XC-skiing 2:50:00 [3]
XC-skiing 1:00:00 [3]
Friday Mar 13, 2009 #
XC-skiing 1:00:00 [1]
Thursday Mar 12, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Wednesday Mar 11, 2009 #
XC-skiing 2:25:00 [2]
ahr:136 max:161
Tuesday Mar 10, 2009 #
XC-skiing 55:00 [3]
ahr:153 max:165
Running 50:00 [2]
ahr:149 max:160 shoes: Asics Gel-Eagle Trail
Monday Mar 9, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Sunday Mar 8, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Thursday Mar 5, 2009 #
Running 50:00 [3]
shoes: Adidas stabil V
Wednesday Mar 4, 2009 #
Running 1:03:00 [2]
ahr:147 max:163
Tuesday Mar 3, 2009 #
Running 1:01:39 [2] 7.0 km (8:48 / km)
ahr:135 max:157 shoes: Asics Gel-Eagle Trail
Strenght 40:00 [1]
ahr:105 max:129
Monday Mar 2, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Sunday Mar 1, 2009 #
Note