Training Log Archive: Gunnberg◪In the 7 days ending Aug 5, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 5, 2006 #
Running long 1:17:28 [2]
Running to "Vakkerhumpen"
Thursday Aug 3, 2006 #
Running warm up/down 17:00 [1]
Orientering 23:00 [3] *** 2.8 km (8:13 / km)
spiked:11/11c
short o-training round our cabin.
Running long 1:07:14 [2]
went to "Vakkerhumpen" afther the short o-training...
Wednesday Aug 2, 2006 #
Orientering 1:06:14 [4] *** 5.8 km (11:25 / km)
spiked:9/12c
O-training in Skøelv.. Very heavi in the beginning, bouth for the legs and the head. But after a big mistake at the fifth control it went much easyer..
Sunday Jul 30, 2006 #
Orientering race 41:29 [4] *** 3.9 km (10:38 / km) +145m 8:58 / km
spiked:19/22c
Our last day in Italy, we attempted a race in Spiazzo? Many controls, but fun and a bit difficult orienteering!