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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Running2 2:55:00
  Orientering2 2:25:01 1.86 3.021 /23c91%
  Strenght1 15:00
  Total4 5:35:01 1.86 3.021 /23c91%

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Saturday Apr 28, 2007 #

Orientering 1:05:00 [2]

Training session on Senja-Hofsøy.!
Love it! it is so great to finnaly run orienteering again..! <3

Orientering race 8:19 [4] *** 1.0 km (8:19 / km)
spiked:4/4c

Relay. My team: Me and Svein Harald. We got the second place, of ten teams.! =)
First round

Orientering race 9:47 [4] *** 1.0 km (9:47 / km)
spiked:3/4c

Second round

Orientering race 8:55 [4] *** 1.0 km (8:55 / km)
spiked:5/5c

last round

Friday Apr 27, 2007 #

Orientering 53:00 [2] ***
spiked:9/10c

First o-session for me this year! Lovley!!! <3<3

Tuesday Apr 24, 2007 #

Running warm up/down 25:00 [1]
shoes: Adidas Adistar Control

Running up to Sommerlyst

Running 45:00 [3]
shoes: Adidas Adistar Control

Strenght 15:00 [1]

Running warm up/down 20:00 [1]
shoes: Adidas Adistar Control

Running back

Monday Apr 23, 2007 #

Running 1:25:00 [1]
ahr:139 shoes: Adidas Adistar Control

(45min i fjæra..)

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