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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  mountain walk1 3:15:00
  Orientering2 1:53:15 2.61 4.219 /19c100%
  Running2 1:05:00
  Total4 6:13:15 2.61 4.219 /19c100%

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Saturday Aug 4, 2007 #

Note

Slektstreff <3

Friday Aug 3, 2007 #

Note

Slektstreff <3

Thursday Aug 2, 2007 #

Orientering 1:15:00 [3] *** 4.2 km (17:51 / km)
spiked:9/9c

Skygga Joakim gjennom løypa.. Vi diskuterte veivalg, terreng. Ga han tips, men det blei endel bom likevel...;)

Tuesday Jul 31, 2007 #

mountain walk long 3:15:00 [2]

Børringsfjellet 1045 moh
Pappa, mamma og Ingvild

Monday Jul 30, 2007 #

Running warm up/down 35:00 [1]

Orientering 38:15 [3] ***
spiked:10/10c

Tur-o Vågdalen

Sunday Jul 29, 2007 #

Running 30:00 [3]
shoes: Adidas Adistar Control

Med Pappa til Vakkerhumpen<3

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