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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Running2 1:14:02
  Orientering1 1:06:37 3.11(21:27) 5.0(13:19)15 /20c75%
  Total2 2:20:39 3.11 5.015 /20c75%

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Thursday Aug 30, 2007 #

Orientering 1:06:37 [3] *** 5.0 km (13:19 / km)
spiked:15/20c

Stafett-træning på Vientjern
Fellesstart, 3 sløyfer med gafling på alle poster. Vanskelig og krevende terreng, ble litt bomming ja..Gikk litt trått og...

Running warm up/down 10:00 [1]
shoes: Adidas Adistar Control

Sunday Aug 26, 2007 #

Running 1:04:02 [2]
shoes: Adidas Adistar Control

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