Training Log Archive: Gunnberg◪In the 7 days ending Nov 22, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 22, 2008 #
Running warm up/down 40:00 [2]
shoes: Asics Gel-Eagle Trail
oppvarming og nedjoggings
Running intervals 26:00 [3]
ahr:148 max:163 shoes: Asics Gel-Eagle Trail
intervall motbakke..
8min løping
2min pause
8min løping
2min pause
6min løping
8min løping
2min pause
8min løping
2min pause
6min løping
Friday Nov 21, 2008 #
Running 1:00:00 [1]
ahr:133 max:155 shoes: Asics Gel-Eagle Trail
Tuesday Nov 18, 2008 #
Running 1:35:00 [1]
ahr:135 max:157 shoes: Asics Gel-Eagle Trail
Monday Nov 17, 2008 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Sunday Nov 16, 2008 #
Running 1:25:00 [2]
shoes: Salomon