Training Log Archive: Gunnberg◪In the 7 days ending Nov 29, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 29, 2008 #
Running 51:00 [1]
ahr:134 max:151 shoes: Asics Gel-Eagle Trail
Strenght 42:00 [3]
Friday Nov 28, 2008 #
Running warm up/down 40:00 [1]
shoes: Asics Gel-Eagle Trail
oppvarming og nedjogging me drilløvelsa
Running intervals 20:00 [4]
ahr:158 max:176 shoes: Asics Gel-Eagle Trail
motbakkeintervall me Elin
8x350m
8x350m
Thursday Nov 27, 2008 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
Monday Nov 24, 2008 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
1 mnd t julaften! <3
Sunday Nov 23, 2008 #
Div activities warm up/down 30:00 [1]
Strenght 40:00 [2]
div øvelsa