Training Log Archive: Gunnberg◪In the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Running 1:07:00 [3]
ahr:151 max:165 shoes: Asics Gel-Eagle Trail
=)
Thursday Jan 15, 2009 #
Handball 1:30:00 [3]
shoes: Adidas stabil V
vi va lite folk på træning, men vi gjorde masse forskjelli og hadde d gøy! =)
Wednesday Jan 14, 2009 #
Running warm up/down 15:00 [1]
shoes: Asics Gel-Eagle Trail
Running intervals 26:00 [4]
ahr:155 max:171 shoes: Asics Gel-Eagle Trail
10 x 500m med Heidrun
Running warm up/down 20:00 [1]
shoes: Asics Gel-Eagle Trail
Nedjoggings me div drilløvelsa =)
Tuesday Jan 13, 2009 #
Running warm up/down 1:00:00 [1]
ahr:124 max:145 shoes: Asics Gel-Eagle Trail
Strenght 40:00 [3]
Monday Jan 12, 2009 #
Handball 1:40:00 [3]
shoes: Adidas stabil V