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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  Handball2 3:30:00
  Div activities1 2:30:00
  Running1 1:02:00
  Strenght1 40:00
  Orientering1 26:59 1.99(13:34) 3.2(8:26)
  Total5 8:08:59 1.99 3.2

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Thursday Aug 20, 2009 #

Handball 2:00:00 [3]
shoes: Adidas stabil V

Myyye løping i dag! Gøy! =)

Wednesday Aug 19, 2009 #

Orientering 26:59 [4] 3.2 km (8:26 / km)
shoes: Asics Gel-trail sensor gore-te

Gate o-løp på campus

Tuesday Aug 18, 2009 #

Handball 1:30:00 [3]
shoes: Jalas Jukola FLX

Monday Aug 17, 2009 #

Running 1:02:00 [3]
shoes: Asics Gel-trail sensor gore-te

O-træning-løping

Strenght 40:00 [3]
shoes: Adidas stabil V

O-træning-styrke-sirkeltræning..

Sunday Aug 16, 2009 #

Div activities 2:30:00 [1]

Arrangerte idrettsdag for de nye studentan, og va me på å spælle volleyball og frisbee. Frisbee e utruli arti! :D

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