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Training Log Archive: Gunnberg◪

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Handball3 4:30:00
  Running2 1:14:10
  Total4 5:44:10

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SuMoTuWeThFrSa

Saturday Dec 5, 2009 #

Running 44:10 [3]
ahr:149 max:177 shoes: Adidas Adistar Control

Ute å løp en liten tur før VM brake laus! :D

Thursday Dec 3, 2009 #

Handball 2:00:00 [3]
shoes: Adidas stabil V

Tuesday Dec 1, 2009 #

Handball 1:30:00 [3]
shoes: Adidas stabil V

Fikk en real trøkk i knee! :(
Ikje bra!!!

Sunday Nov 29, 2009 #

Running warm up/down 30:00 [1]
shoes: Adidas stabil V

Handball 1:00:00 [4]
shoes: Adidas stabil V

Kamp mot Tveter2
Vi vant!
35-ett eller anna rundt 20...:P

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