Training Log Archive: marshafIn the 7 days ending Feb 19, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 19, 2018 #
6 PM
Strength (Bootcamp with Bogi) 55:00 [4]
Fun work out with Bogi. Need to work on inside thigh muscles!
Sunday Feb 18, 2018 #
10 AM
orienteering (five level traiing) 26:00 [3] 1.84 mi (14:08 / mi)
Walked the five level training - weather very icy underfoot, ankle and very challenging map
11 AM
orienteering (set -up) 32:03 [3] 2.72 km (11:47 / km)
walked the set-up because of ankle probs
12 PM
orienteering (Sprint Camp Chase) 26:30 [3] 2.38 km (11:08 / km)
Had to walk because ankle was hurting from the previous day.
Saturday Feb 17, 2018 #
9 AM
orienteering (Sprint Camp) 23:58 [3] 3.06 km (7:50 / km)
Farsta at Renfrew Ravine
12 PM
orienteering (Sprint Camp) 21:24 [3] 2.67 km (8:01 / km)
sprint at BCIT
3 PM
orienteering (Sprint Camp) 19:09 [3] 2.37 km (8:05 / km)
Neat 4 man start with map choice at Britannia
Friday Feb 16, 2018 #
Event: Vancouver Sprint Camp 2018
6 PM
orienteering (Sprint Camp) 26:39 [2] 3.07 km (8:41 / km)
shoes: Salomon Speed Cross 3
Fun walk / jog at Yaletown along False Creek
Tuesday Feb 13, 2018 #
9 AM
walking 1:21:16 [2] 7.14 km (11:23 / km)
Lovely warm day for a walk. Yay!