Training Log Archive: ColinKo

In the 1 days ending Jul 12, 2018:

activity

time

miles

Orienteering

28:02

3.37

(8:19)

5.42

(5:10)

17c

WU | CD

28:00

2.61

(10:44)

4.2

(6:40)

Total

56:02

5.98

(9:22)

9.62

(5:49)

17c

averages - sleep:8

0:56

0:00

Note
slept:8.0

11 AM

WU | CD 20:00 [2] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: VJ Bold 9

Quarantine map

12 PM

Orienteering race 28:02 [5] **** 5.42 km (5:10 / km) +45m 4:58 / km
17c shoes: VJ Bold 9

JWOC 2018 Middle Distance Qualification Boćsa

http://www.tulospalvelu.fi/gps/2018jwocsmidqM3/

WU | CD 8:00 [1] 1.2 km (6:40 / km) +1m 6:38 / km
shoes: VJ Bold 9

With Erik