Training Log Archive: ColinKoIn the 1 days ending Jul 13, 2018:
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| Fr |
Friday Jul 13, 2018 #
Note
slept:8.0
11 AM
WU | CD 20:00 [2] 3.5 km (5:43 / km) +15m 5:36 / km
3c shoes: VJ Bold 9
Warm up map
12 PM
Orienteering 49:54 [4] ***** 5.8 km (8:36 / km) +55m 8:13 / km
17c shoes: VJ Bold 9
JWOC Middle Distance Final Bocsa
Failed.
Took speed out after the 7th control (15´ behind lead and about 12-13´ mistake time).
http://www.tulospalvelu.fi/gps/2018jwocmiddleM/
Failed.
Took speed out after the 7th control (15´ behind lead and about 12-13´ mistake time).
http://www.tulospalvelu.fi/gps/2018jwocmiddleM/
1 PM
WU | CD 5:00 [1] 1.0 km (5:00 / km) +1m 4:59 / km
shoes: VJ Bold 9