Training Log Archive: ColinKo

In the 1 days ending Jul 16, 2018:

activity

time

miles

Running

43:34

6.29

(6:55)

10.13

(4:18)

Stretching

10:00

Total

53:34

6.29

10.13

[1-5]

43:34

averages - sleep:7

0:53

0:00

Note
slept:7.0

2 PM

Running 43:34 [1] 10.13 km (4:18 / km) +35m 4:14 / km
shoes: Hoka M Mach

Easy Run Phönixsee

Home course.

3 PM

Stretching (+Blackroll ) 10:00 [0]
shoes: Hoka M Mach