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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 47:47 6.31(7:35) 10.15(4:42) 35
  WU BBA1 19:44 2.55(7:44) 4.11(4:48) 12
  Stretching 2 15:00
  Total3 1:22:31 8.86 14.26 47
  [1-5]2 1:07:31
averages - sleep:8

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Sa

Saturday Oct 13, 2018 #

Note
slept:8.0

9 AM

WU BBA 19:44 [1] 4.11 km (4:48 / km) +12m 4:44 / km
shoes: Hoka M Mach


Stretching (+Blackroll ) 10:00 [0]

2 PM

Running 47:47 [1] 10.15 km (4:42 / km) +35m 4:38 / km
shoes: Hoka M Mach

Easy Run Phönixsee

3 PM

Stretching (+Blackroll ) 5:00 [0]

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