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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 48:29 6.37(7:37) 10.25(4:44) 114
  WU BBA1 18:26 2.55(7:14) 4.1(4:30) 10
  Stretching 2 15:00
  Total3 1:21:55 8.92 14.35 124
  [1-5]2 1:06:55
averages - sleep:8.5

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Wednesday Oct 17, 2018 #

Note
slept:8.5

8 AM

WU BBA 18:26 [1] 4.1 km (4:30 / km) +10m 4:27 / km
shoes: Hoka M Mach

Stretching (+Blackroll ) 10:00 [0]

3 PM

Running 48:29 [1] 10.25 km (4:44 / km) +114m 4:29 / km
shoes: Hoka M Mach

Easy Run Wald

Plus 4 strides.
4 PM

Stretching (+Blackroll ) 5:00 [0]

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