Training Log Archive: ColinKoIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Note
slept:8.0
9 AM
WU | CD 30:38 [1] 6.79 km (4:31 / km) +16m 4:28 / km
shoes: NB 1400
Ran together through the city centre of Leipzig to the start of the training.
10 AM
Orienteering 20:10 [2] *** 3.84 km (5:15 / km) +12m 5:10 / km
18c shoes: Invo8 X-212
"Very-Very-O" - Clara-Zetkin Park, Leipzig
The cut-out map parts were twisted but the direction to the next one was correct (looking from the twisted part). The first connection (4-5) was totally confusing, after that I figured it out quickly but was standing there already for quite a while as well. Interesting format/session, probably even more interesting in the forest.
The cut-out map parts were twisted but the direction to the next one was correct (looking from the twisted part). The first connection (4-5) was totally confusing, after that I figured it out quickly but was standing there already for quite a while as well. Interesting format/session, probably even more interesting in the forest.
11 AM
WU | CD 32:00 [1] 6.76 km (4:44 / km) +27m 4:38 / km
shoes: NB 1400
And back to the hostel, nice subway station sprint.
8 PM
Running 28:00 [1] 6.39 km (4:23 / km) +26m 4:18 / km
shoes: NB 1400
I know it’s just a senseless goal/number I have in mind which sounds nice, even though it’s still pretty much just a random number of the unit length which you could say is also randomly chosen/defined..
9 PM
Stretching (+Blackroll ) 10:00 [0]