Training Log Archive: ColinKoIn the 1 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
Note
slept:8.5
9 AM
WU BBA 20:20 [1] 4.46 km (4:34 / km) +12m 4:30 / km
shoes: NB 1400
10 AM
Stretching (+Blackroll ) 10:00 [0]
1 PM
Running 57:47 [2] 14.22 km (4:04 / km) +48m 4:00 / km
shoes: NB 1400
Normal Run Phönixsee
Enjoying the wonderful weather, well not the cold but that’s part of the play.
Enjoying the wonderful weather, well not the cold but that’s part of the play.
2 PM
ABC 10:00 [2]
shoes: NB 1400
Including 3 strides.
3 PM
Stretching (+Blackroll ) 10:00 [0]