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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 55:00 4.06(13:33) 6.53(8:25) 7119c
  Warm-Up/Down1 3:34 0.49(7:18) 0.79(4:32) 23
  Total1 58:34 4.55(12:53) 7.32(8:00) 9419c
averages - sleep:8

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0:58
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Sa

Saturday Apr 13 #

Note
slept:8.0 (injured)

12 PM

Warm-Up/Down 3:34 [1] 0.79 km (4:32 / km) +23m 3:58 / km
shoes: Nvii Forest 1.1

Orienteering 55:00 [4] **** 6.53 km (8:25 / km) +71m 7:59 / km
19c shoes: Nvii Forest 1.1

#9 Lördagslopet - Middle

Worst race in a long time..
The warm-up - knowing that my knee isn´t the best yet again, I wanted to take it minimal...literally did that as I quickly felt it but also felt it´s runnable, still was not really a warm-up in its definition.
The start was a mess. Too many people and not well organized, not the biggest problem but okay. But also stuff added to my own chaos by myself. 30seconds into the race I realized two things one that I should put the compass out of my pocket onto my hand and also that my start time was :24 and not :23 as I just started at.. not the biggest problem with the Emit start station but still dumb.
In the end I believe that all wasn´t so bad as things can´t really get worse if you just run without orienteering and having a plan what and how to do. Literally no plan the whole race.. which was directly punished at the first control. Having no attackpoint speaks for itself I guess.
To name the other big mistakes (big compared to the stuff I did the whole race): the 6th control searching to early and the 13th where I in between changed to running to the 15th control (fun fact: still didn´t hit the 15th when really going there).
Don´t know what else to say..


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