Training Log Archive: ColinKoIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Note
slept:8.0 (injured)
12 PM
WU | CD 3:34 [1] 0.79 km (4:32 / km) +23m 3:58 / km
shoes: Nvii Forest 1.1
Orienteering 55:00 [4] **** 6.53 km (8:25 / km) +71m 7:59 / km
19c shoes: Nvii Forest 1.1
#9 Lördagslopet - Middle
Worst race in a long time..
The warm-up - knowing that my knee isn´t the best yet again, I wanted to take it minimal...literally did that as I quickly felt it but also felt it´s runnable, still was not really a warm-up in its definition.
The start was a mess. Too many people and not well organized, not the biggest problem but okay. But also stuff added to my own chaos by myself. 30seconds into the race I realized two things one that I should put the compass out of my pocket onto my hand and also that my start time was :24 and not :23 as I just started at.. not the biggest problem with the Emit start station but still dumb.
In the end I believe that all wasn´t so bad as things can´t really get worse if you just run without orienteering and having a plan what and how to do. Literally no plan the whole race.. which was directly punished at the first control. Having no attackpoint speaks for itself I guess.
To name the other big mistakes (big compared to the stuff I did the whole race): the 6th control searching to early and the 13th where I in between changed to running to the 15th control (fun fact: still didn´t hit the 15th when really going there).
Don´t know what else to say..
Worst race in a long time..
The warm-up - knowing that my knee isn´t the best yet again, I wanted to take it minimal...literally did that as I quickly felt it but also felt it´s runnable, still was not really a warm-up in its definition.
The start was a mess. Too many people and not well organized, not the biggest problem but okay. But also stuff added to my own chaos by myself. 30seconds into the race I realized two things one that I should put the compass out of my pocket onto my hand and also that my start time was :24 and not :23 as I just started at.. not the biggest problem with the Emit start station but still dumb.
In the end I believe that all wasn´t so bad as things can´t really get worse if you just run without orienteering and having a plan what and how to do. Literally no plan the whole race.. which was directly punished at the first control. Having no attackpoint speaks for itself I guess.
To name the other big mistakes (big compared to the stuff I did the whole race): the 6th control searching to early and the 13th where I in between changed to running to the 15th control (fun fact: still didn´t hit the 15th when really going there).
Don´t know what else to say..