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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  WU | CD3 1:12:45 9.88(7:22) 15.9(4:35) 57
  Orienteering3 30:01 5.18(5:48) 8.34(3:36) 82
  Total3 1:42:46 15.06(6:49) 24.24(4:14) 139

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Sa

Saturday Jul 11, 2020 #

10 AM

WU | CD 10:53 [1] 2.34 km (4:39 / km) +8m 4:34 / km
shoes: Nvii XXC

Orienteering 9:16 [4] 2.49 km (3:43 / km) +42m 3:26 / km
shoes: Nvii XXC

Knockout-Sprint Quali


WU | CD 10:10 [1] 2.21 km (4:36 / km) +6m 4:32 / km
shoes: Nvii XXC

1 PM

WU | CD 8:58 [1] 2.02 km (4:27 / km) +4m 4:24 / km
shoes: Nvii XXC

Orienteering 6:24 [4] 1.84 km (3:28 / km) +11m 3:22 / km
shoes: Nvii XXC

Knockout-Sprint Quarter


WU | CD 9:13 [1] 2.02 km (4:34 / km) +1m 4:33 / km
shoes: Nvii XXC

WU | CD 9:52 [1] 2.3 km (4:18 / km)
shoes: Nvii XXC

Orienteering 7:00 [4] 1.97 km (3:33 / km) +11m 3:27 / km
shoes: Nvii XXC

Knockout-Sprint Semi


WU | CD 6:21 [1] 1.36 km (4:41 / km) +28m 4:15 / km
shoes: Nvii XXC

4 PM

WU | CD 9:18 [1] 1.94 km (4:48 / km) +10m 4:40 / km
shoes: Nvii XXC

Orienteering 7:21 [4] 2.03 km (3:38 / km) +19m 3:28 / km
shoes: Nvii XXC

Knockout-Sprint Final


WU | CD 8:00 [1] 1.72 km (4:38 / km)
shoes: Nvii XXC

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