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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Jun 19, 2021:

activity # timemileskm+m
  Running1 40:52 6.66(6:08) 10.71(3:49) 4
  WU | CD1 33:01 4.83(6:50) 7.77(4:15) 17
  Total1 1:13:53 11.49(6:26) 18.49(4:00) 20

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Sa

Saturday Jun 19, 2021 #

10 AM

WU | CD 17:00 [1] 4.13 km (4:07 / km) +5m 4:06 / km
ahr:143 max:152 shoes: Nvii CL-F2 pink

Running 40:52 [4] 10.71 km (3:49 / km) +4m 3:49 / km
ahr:167 max:179

WU | CD 16:01 [1] 3.65 km (4:23 / km) +12m 4:19 / km
ahr:157 max:163 shoes: Nvii CL-F2 pink

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