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Training Log Archive: ColinKo

In the 1 days ending Jun 20, 2021:

activity # timemileskm+m
  WU | CD1 54:22 7.22(7:32) 11.62(4:41) 57
  Running1 25:00 3.55(7:02) 5.72(4:22) 40
  Running - intense1 19:00 3.36(5:39) 5.41(3:31) 28
  Total2 1:38:22 14.13(6:58) 22.74(4:19) 125

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Su

Sunday Jun 20, 2021 #

11 AM

WU | CD 25:13 [1] 5.48 km (4:36 / km) +18m 4:32 / km
ahr:145 max:154 shoes: S8

Running - intense 19:00 [4] 5.41 km (3:31 / km) +28m 3:26 / km
ahr:170 max:180 shoes: S8

WU | CD 29:09 [1] 6.14 km (4:45 / km) +39m 4:36 / km
ahr:154 max:162 shoes: S8

8 PM

Running 25:00 intensity: (22:00 @1) + (3:00 @4) 5.72 km (4:22 / km) +40m 4:14 / km
shoes: S8

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