Training Log Archive: ColinKoIn the 1 days ending Sep 9:
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| Sa |
Saturday Sep 9 #
9 AM
WU | CD 12:31 [1] 2.07 km (6:03 / km) +30m 5:38 / km
shoes: Adizero Takumi Sen 8.1
Orienteering - sprint 11:42 [4] 3.07 km (3:49 / km) +9m 3:46 / km
shoes: Adizero Takumi Sen 8.1
SM Sprint Quali
Lots of runners and controls. Punching with Emit in a sprint, don’t know what else to say. I might get mispunch in the final because I will definitely punch more aggressive/risky there.
Lots of runners and controls. Punching with Emit in a sprint, don’t know what else to say. I might get mispunch in the final because I will definitely punch more aggressive/risky there.
WU | CD 5:15 [1] 1.05 km (4:59 / km) +1m 4:57 / km
shoes: Adizero Takumi Sen 8.1
After that 25’ walking back to the hotel.
2 PM
WU | CD 19:50 [2] 3.66 km (5:25 / km) +28m 5:13 / km
shoes: Adizero Takumi Sen 8.1
Orienteering - sprint 18:10 [5] 4.6 km (3:57 / km) +10m 3:54 / km
shoes: Adizero Takumi Sen 8.1
SM-Sprint Final
First things first, I had one of my worst sprint performances in a long time, and have huge respect for T. Heikkilä (and all the others).
So, I don´t want to sound like a bad looser but there are few things which still bother me or maybe I have two high standards:
- The start clock was anlog, stood about a meter above my head and almost directly on the right side next to me AND was off by two seconds compared to the beeping
- The map was in bucket on the ground, and because of the map flip it wasn´t really clear (neither written anywhere) which side will be up. Additionally, was the casing open on one side, so you were constantly moving the casing over the map.
- Control circle of 8. going over the thin part of the building, very not ideal
- This one is debatable but I am just not a big fan of artificial fences drawn as normal fences especially when they block a road completely randomly.
And I am not planning to run a sprint in Finland again simply because of normal emit punching. (In the forest: all good but not for sprints)
About my race, found a good route to 3. but got completely lost when I saw the artificial fence towards 3. which wasn´t even on my planned route. After that I had no flow whatsoever and constantly was behind my orienteering.
GPS
Splits
First things first, I had one of my worst sprint performances in a long time, and have huge respect for T. Heikkilä (and all the others).
So, I don´t want to sound like a bad looser but there are few things which still bother me or maybe I have two high standards:
- The start clock was anlog, stood about a meter above my head and almost directly on the right side next to me AND was off by two seconds compared to the beeping
- The map was in bucket on the ground, and because of the map flip it wasn´t really clear (neither written anywhere) which side will be up. Additionally, was the casing open on one side, so you were constantly moving the casing over the map.
- Control circle of 8. going over the thin part of the building, very not ideal
- This one is debatable but I am just not a big fan of artificial fences drawn as normal fences especially when they block a road completely randomly.
And I am not planning to run a sprint in Finland again simply because of normal emit punching. (In the forest: all good but not for sprints)
About my race, found a good route to 3. but got completely lost when I saw the artificial fence towards 3. which wasn´t even on my planned route. After that I had no flow whatsoever and constantly was behind my orienteering.
GPS
Splits
WU | CD 10:28 [1] 2.03 km (5:10 / km) +2m 5:09 / km
shoes: Adizero Takumi Sen 8.1
Short cool down with AHB.