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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Orienteering6 4:15:54 29.99(8:32) 48.26(5:18) 254109c
  WU | CD7 1:31:57 10.39(8:51) 16.72(5:30) 463c
  WU BBA2 19:56 2.74(7:16) 4.41(4:31) 2
  Total12 6:07:47 43.12(8:32) 69.39(5:18) 302112c
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

Note
(rest day)

JWOC 2018 came to an end..

Note
slept:4.5

Saturday Jul 14, 2018 #

Note
slept:8.0

8 AM

WU BBA 9:09 [1] 2.1 km (4:21 / km) +1m 4:21 / km
shoes: Hoka M Mach


2 PM

Orienteering race 39:54 [5] **** 8.8 km (4:32 / km) +45m 4:25 / km
22c shoes: VJ Bold 9

JWOC Relay Leg 3 Tazlar

http://www.tulospalvelu.fi/gps/2018jwocrelayM3/
Map with Route

Friday Jul 13, 2018 #

Note
slept:8.0

11 AM

WU | CD 20:00 [2] 3.5 km (5:43 / km) +15m 5:36 / km
3c shoes: VJ Bold 9

Warm up map
12 PM

Orienteering 49:54 [4] ***** 5.8 km (8:36 / km) +55m 8:13 / km
17c shoes: VJ Bold 9

JWOC Middle Distance Final Bocsa

Failed.
Took speed out after the 7th control (15´ behind lead and about 12-13´ mistake time).

http://www.tulospalvelu.fi/gps/2018jwocmiddleM/
1 PM

WU | CD 5:00 [1] 1.0 km (5:00 / km) +1m 4:59 / km
shoes: VJ Bold 9

Thursday Jul 12, 2018 #

Note
slept:8.0

11 AM

WU | CD 20:00 [2] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: VJ Bold 9

Quarantine map
12 PM

Orienteering race 28:02 [5] **** 5.42 km (5:10 / km) +45m 4:58 / km
17c shoes: VJ Bold 9

JWOC 2018 Middle Distance Qualification Boćsa

http://www.tulospalvelu.fi/gps/2018jwocsmidqM3/

WU | CD 8:00 [1] 1.2 km (6:40 / km) +1m 6:38 / km
shoes: VJ Bold 9

With Erik

Wednesday Jul 11, 2018 #

Note
slept:6.5 (rest day)

10 AM

Orienteering 30:17 [2] 4.98 km (6:05 / km) +19m 5:58 / km
shoes: Nike Streak LT3

Model Event Middle&Relay

Tuesday Jul 10, 2018 #

Note
slept:8.5

8 AM

WU BBA 10:47 [1] 2.31 km (4:40 / km) +1m 4:39 / km
shoes: Hoka M Mach


4 PM

WU | CD 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike LT3 White

Orienteering race 15:48 [5] **** 4.15 km (3:48 / km) +5m 3:47 / km
24c shoes: Nike LT3 White

JWOC 2018 Sprint Distance Kecskemét

http://www.tulospalvelu.fi/gps/2018jwocsprintM/
6 PM

WU | CD 9:26 [1] 2.13 km (4:26 / km) +1m 4:25 / km
shoes: Hoka M Mach


Monday Jul 9, 2018 #

Note
slept:8.0

11 AM

WU | CD 14:31 [2] 2.89 km (5:01 / km) +13m 4:55 / km
shoes: VJ Bold 9


Orienteering race 1:31:59 [5] **** 19.11 km (4:49 / km) +85m 4:43 / km
29c shoes: VJ Bold 9

JWOC 2018 Long Distance Pirto

http://www.tulospalvelu.fi/gps/2018jwoclongM/
Map with Route

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