Training Log Archive: ColinKoIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Note
slept:7.0
10 AM
WU | CD 9:19 [1] 1.68 km (5:33 / km) +5m 5:28 / km
shoes: VJ Bold 9
Orienteering 1:15:32 [4] *** 14.4 km (5:15 / km) +87m 5:05 / km
32c shoes: VJ Bold 9
DBK-Mannschaft
Saturday Sep 22, 2018 #
Note
slept:7.5
9 AM
Running (BBA) 16:36 [2] 3.96 km (4:12 / km) +4m 4:10 / km
shoes: Hoka M Mach
Morning Test Run with R. Casanova
1 PM
WU | CD 12:57 [1] 2.61 km (4:58 / km) +1m 4:57 / km
shoes: VJ Bold 9
2 PM
Orienteering 36:28 [5] *** 7.92 km (4:36 / km) +35m 4:30 / km
18c shoes: VJ Bold 9
DM-Staffel
3 PM
WU | CD 9:28 [1] 1.53 km (6:11 / km) +1m 6:10 / km
shoes: Barefoot "98
With Bjarne and Ole
Friday Sep 21, 2018 #
Note
slept:8.5
There is something I rediscover every time I am sick, injured or am not training for whatever reason which is my deep passion for running and orienteering. I count and miss every second I am not training, not competing and not being able to get closer to my goals.
I miss the feeling of going out for training with the highest motivation possible but I also miss the feeling of having to go out for training even though the motivation is the lowest. Every second of the day I am thinking of training & competing because it´s what I do because it´s what I love and live for!
I miss the feeling of going out for training with the highest motivation possible but I also miss the feeling of having to go out for training even though the motivation is the lowest. Every second of the day I am thinking of training & competing because it´s what I do because it´s what I love and live for!
Thursday Sep 20, 2018 #
Note
slept:7.0 (rest day)
Planned on running. Feeling okay/normal again and definitely not sick anymore but my throat and nose aren´t at 100% yet so decided to play it slow. One day won´t change anything big anyway..
Wednesday Sep 19, 2018 #
Note
slept:6.5 (sick) (rest day)
Feeling way better today!
Tuesday Sep 18, 2018 #
Note
slept:8.5 (sick) (rest day)
Monday Sep 17, 2018 #
Note
slept:9.0 (sick) (rest day)
Still sick, hopefully will get better soon!
Did I mention that the world goes down when I am sick but just in my head so..
Did I mention that the world goes down when I am sick but just in my head so..