Training Log Archive: ColinKoIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 12:41 [5] * 3.7 km (3:26 / km) +18m 3:21 / km
20c shoes: Nike LT3 White
Running 30:43 [4] 8.55 km (3:36 / km) +20m 3:33 / km
shoes: Adidas Adios