Training Log Archive: ColinKo

Note
slept:7.0

Orienteering 1:03:49 [1] ** 9.33 km (6:50 / km) +197m 6:11 / km
45c shoes: Invo8 X-212

TC_Silvester_7_Multi-Control

Was a nice forrest for this type of session, technically good but felt pretty unstable from ankles and whole body while running.

Running 30:03 [1] 6.61 km (4:33 / km) +60m 4:21 / km
shoes: Hoka M Mach

Stretching (+Blackroll ) 10:00 [1]

Note
slept:7.0

WU | CD 5:40 [1] 1.02 km (5:33 / km) +53m 4:25 / km
shoes: Invo8 X-212

Orienteering 57:14 [2] *** 7.38 km (7:45 / km) +194m 6:51 / km
16c shoes: Invo8 X-212

TC_Silvester_5-Multi-Tech-O

Nice session. Some mistakes.
5. Bad compass direction; 6. was a huge green in my way but thought I ran the path down way further and corrected my direction baldy from the path on..; 16. didn´t saw the flag at first; 17. there was a control already for the next training but felt to early but took it but therefore didn´t end up in the corridor..while also getting very cold suddenly (was wet, cold and a bit windy), so decided to run back..

WU | CD 5:00 [1] 1.1 km (4:33 / km) +1m 4:31 / km
shoes: Invo8 X-212

WU | CD 7:37 [1] 0.85 km (8:58 / km) +21m 7:59 / km
shoes: VJ Bold 9

Orienteering 17:59 [4] ** 3.14 km (5:44 / km) +102m 4:56 / km
8c shoes: Invo8 X-212

TC_Silvester_6.1_Relay-Starts

Wasn´t perfect at control 3. but my mistake was it to look for the control on the wrong side at first..

Orienteering 14:19 [4] ** 2.77 km (5:10 / km) +71m 4:35 / km
8c shoes: VJ Bold 9

TC_Silvester_6.2_Relay-Starts

Orienteering 16:31 [4] ** 2.84 km (5:49 / km) +85m 5:04 / km
8c shoes: VJ Bold 9

TC_Silvester_6.3_Relay-Starts

Didn´t feel terrible but it overall felt to slow -> motivation for training hard!

WU | CD 6:52 [1] * 1.03 km (6:40 / km) +19m 6:06 / km
2c shoes: VJ Bold 9

Note
slept:7.5

WU | CD 15:53 [1] 2.75 km (5:47 / km) +18m 5:36 / km
shoes: Hoka M Mach

Orienteering 10:07 [4] *** 2.67 km (3:47 / km) +16m 3:41 / km
11c shoes: Adidas Adios

TC_Silvester_2.1_Sprint-(Relay)

Orienteering 10:42 [4] *** 2.88 km (3:43 / km) +21m 3:35 / km
11c shoes: Adidas Adios

TC_Silvester_2.2_Sprint-(Relay)

WU | CD 8:00 [1] 1.64 km (4:53 / km) +8m 4:46 / km
shoes: Adidas Adios

WU | CD 10:00 [1] 2.13 km (4:42 / km) +6m 4:38 / km
shoes: Hoka M Mach

Orienteering 19:12 [3] ** 4.56 km (4:13 / km) +23m 4:06 / km
19c shoes: Nike LT3 White

TC_Silvester_3_Partner-Sprint

WU | CD 5:00 [1] 1.09 km (4:35 / km) +6m 4:28 / km
shoes: Nike LT3 White

WU | CD 10:30 [1] 2.07 km (5:04 / km) +6m 5:00 / km
shoes: Nike LT3 White

Orienteering 11:45 [4] ** 3.08 km (3:49 / km) +13m 3:44 / km
16c shoes: Nike LT3 White

TC_Silvester_4_Night-Sprint

Didn´t ran via the offical start point, wasn´t at the 2./5. the first but the second time, was in the wrong corner at 11. (misread the control desciption), but overall good to have some sprint rouine training again.

WU | CD 10:04 [1] 2.05 km (4:55 / km) +7m 4:50 / km
shoes: Nike LT3 White

Note
slept:7.0

Stretching (+Blackroll ) 5:00 [0]

WU | CD 14:26 [1] 3.16 km (4:34 / km) +24m 4:24 / km
shoes: Hoka M Mach

Orienteering 1:20:14 [2] *** 10.44 km (7:41 / km) +386m 6:29 / km
15c shoes: Invo8 X-212

TC_Silvester_1 - O-Isolines

Been a while since running crossways, so my legs and feet still need some time to get used to it. Wasn´t bad nor good, map was at some parts greener then said before.

WU | CD 15:23 [1] 3.18 km (4:50 / km) +15m 4:44 / km
shoes: Invo8 X-212

Note
slept:8.0

Running 1:22:34 [2] 17.28 km (4:47 / km) +617m 4:03 / km
shoes: Salomon S/Lab Sense 6

Stretching 5:00 [0]

Note
slept:8.0

Running 1:17:21 [2] 17.58 km (4:24 / km) +191m 4:10 / km
shoes: Salomon S/Lab Sense 6

Note
slept:7.5 (rest day)

WU BBA 15:31 [1] 3.29 km (4:43 / km) +12m 4:38 / km
shoes: Hoka M Mach

Stretching (+Blackroll ) 10:00 [0]