Training Log Archive: ColinKoIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:03 [4] *** 9.1 km (4:57 / km) +45m 4:50 / km
25c shoes: VJ Bold 9
Running 45:54 [2] 11.22 km (4:05 / km) +158m 3:49 / km
shoes: Salomon S/Lab Sense 6
Running 1:02:32 [3] 15.14 km (4:08 / km) +85m 4:01 / km
shoes: Adidas Adios
WU | CD 12:25 [1] 2.87 km (4:20 / km) +15m 4:13 / km
shoes: Adidas Adios