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Training Log Archive: ColinKo

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running7 7:01:04 61.96(6:48) 99.71(4:13) 781
  WU BBA4 1:15:13 10.44(7:12) 16.8(4:29) 44
  ABC1 5:00
  Total11 8:21:17 72.4 116.51 825

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

12 PM

Running 1:30:01 intensity: (45:01 @1) + (20:00 @2) + (25:00 @3) 21.58 km (4:10 / km) +235m 3:57 / km
shoes: Hoka Torrent

LER + Tempo

25’ (avg. ~3:33) fast towards the end

Saturday Jun 13, 2020 #

1 PM

Running 1:10:11 [1] 15.29 km (4:35 / km) +200m 4:19 / km
shoes: Hoka Torrent

ER

Friday Jun 12, 2020 #

8 AM

WU BBA 19:19 [1] 4.13 km (4:41 / km) +36m 4:29 / km
shoes: Hoka Torrent

6 PM

Running 55:00 intensity: (40:00 @1) + (10:00 @2) + (5:00 @4) 13.26 km (4:09 / km) +141m 3:56 / km
shoes: Nvii Terra TT

ER + Tabata

Thursday Jun 11, 2020 #

8 AM

WU BBA 23:54 [1] 5.37 km (4:27 / km) +3m 4:26 / km
shoes: Hoka Mach 3

1 PM

Running 40:04 intensity: (20:04 @2) + (20:00 @3) 10.68 km (3:45 / km) +44m 3:41 / km
shoes: Nike Pegasus 36

NR

Because it´s fun and I can.
Was raining a bit more then a lot - I swear there was a guy called Noah on boat riding down the street...

Wednesday Jun 10, 2020 #

7 AM

WU BBA 17:00 [1] 3.83 km (4:26 / km) +2m 4:26 / km
shoes: Hoka Mach 3

road, flat
12 PM

Running 45:08 [1] 10.42 km (4:20 / km) +34m 4:16 / km
shoes: Hoka Mach 3

paths, flat

Tuesday Jun 9, 2020 #

8 AM

WU BBA 15:00 [1] 3.47 km (4:19 / km) +3m 4:18 / km
shoes: Hoka Torrent

12 PM

Running 1:00:40 intensity: (40:40 @1) + (20:00 @4) 14.78 km (4:06 / km) +62m 4:01 / km
shoes: Nvii Terra TT

ER + Intervals

Mona Fartlek.

Monday Jun 8, 2020 #

12 PM

Running 1:00:00 intensity: (35:00 @1) + (25:00 @2) 13.7 km (4:23 / km) +65m 4:17 / km
shoes: Hoka Torrent

ER

No watch data because empty.

ABC 5:00 [2]
shoes: Hoka Torrent

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