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Training Log Archive: ColinKo

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running7 7:07:30 58.16(7:21) 93.59(4:34) 402
  WU BBA1 23:59 3.29(7:17) 5.3(4:32) 3
  Total8 7:31:29 61.45(7:21) 98.89(4:34) 405

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

8 AM

Running 1:28:00 intensity: (30:00 @1) + (33:00 @2) + (25:00 @4) 19.09 km (4:37 / km) +55m 4:33 / km
shoes: Nvii Terra TT

ER + Tempo

Terrain plus road.

Saturday Jun 27, 2020 #

5 PM

Running 55:54 [1] 9.98 km (5:36 / km) +72m 5:24 / km
shoes: Nvii Terra TT

ER Terrain

Friday Jun 26, 2020 #

8 AM

WU BBA 23:59 [1] 5.3 km (4:32 / km) +3m 4:31 / km
shoes: Hoka Mach 3

11 AM

Running 50:50 intensity: (5:00 @1) + (40:50 @2) + (5:00 @4) 12.82 km (3:58 / km) +40m 3:54 / km
shoes: Nike Pegasus 36

ER + Tabata

Thursday Jun 25, 2020 #

1 PM

Running 1:00:00 [1] 14.08 km (4:16 / km) +59m 4:10 / km
shoes: Hoka Mach 3

ER

Wednesday Jun 24, 2020 #

6 PM

Running 50:00 [1] 10.99 km (4:33 / km) +33m 4:29 / km
shoes: Hoka Torrent

ER

Tuesday Jun 23, 2020 #

12 PM

Running 57:46 intensity: (37:46 @1) + (20:00 @4) 13.63 km (4:14 / km) +69m 4:08 / km
shoes: Nvii CL-F2

ER + Mona Fartlek

Monday Jun 22, 2020 #

2 PM

Running 1:05:00 [1] 13.0 km (5:00 / km) +75m 4:52 / km
shoes: Nvii Terra TT

ELR Terrain

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