In the 7 days ending Jun 28, 2020:
Running 1:28:00 intensity: (30:00 @1) + (33:00 @2) + (25:00 @4) 19.09 km (4:37 / km) +55m 4:33 / km shoes: Nvii Terra TT
Running 55:54 [1] 9.98 km (5:36 / km) +72m 5:24 / km shoes: Nvii Terra TT
WU BBA 23:59 [1] 5.3 km (4:32 / km) +3m 4:31 / km shoes: Hoka Mach 3
Running 50:50 intensity: (5:00 @1) + (40:50 @2) + (5:00 @4) 12.82 km (3:58 / km) +40m 3:54 / km shoes: Nike Pegasus 36
Running 1:00:00 [1] 14.08 km (4:16 / km) +59m 4:10 / km shoes: Hoka Mach 3
Running 50:00 [1] 10.99 km (4:33 / km) +33m 4:29 / km shoes: Hoka Torrent
Running 57:46 intensity: (37:46 @1) + (20:00 @4) 13.63 km (4:14 / km) +69m 4:08 / km shoes: Nvii CL-F2
Running 1:05:00 [1] 13.0 km (5:00 / km) +75m 4:52 / km shoes: Nvii Terra TT
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