Training Log Archive: ColinKo

WU | CD 25:13 [1] 5.48 km (4:36 / km) +18m 4:32 / km
ahr:145 max:154 shoes: S8

Running - intense 19:00 [4] 5.41 km (3:31 / km) +28m 3:26 / km
ahr:170 max:180 shoes: S8

WU | CD 29:09 [1] 6.14 km (4:45 / km) +39m 4:36 / km
ahr:154 max:162 shoes: S8

Running 25:00 5.72 km (4:22 / km) +40m 4:14 / km
shoes: S8

WU | CD 17:00 [1] 4.13 km (4:07 / km) +5m 4:06 / km
ahr:143 max:152 shoes: Nvii CL-F2 pink

Running 40:52 [4] 10.71 km (3:49 / km) +4m 3:49 / km
ahr:167 max:179

WU | CD 16:01 [1] 3.65 km (4:23 / km) +12m 4:19 / km
ahr:157 max:163 shoes: Nvii CL-F2 pink

Running 1:06:00 16.5 km (4:00 / km) +56m 3:56 / km
ahr:162 max:181 shoes: S8

Strength 25:00 [3]

Strength 10:00 [1]

Running 50:00 [1] 10.96 km (4:34 / km) +32m 4:30 / km
ahr:148 max:157 shoes: Hoka Mach 4

Note
(rest day)

Running 54:56 [1] 11.78 km (4:40 / km) +32m 4:36 / km
ahr:135 max:143 shoes: Hoka Torrent 2.1

Running 31:34 [1] 6.87 km (4:36 / km) +13m 4:33 / km
ahr:137 max:143 shoes: Nike Pegasus 36

ABC 8:00 [2]

Cycling 1:35:21 [2] 50.19 km (31.6 kph) +180m
ahr:128 max:147