Training Log Archive: ColinKo

Running 33:33 [1] 6.94 km (4:50 / km) +70m 4:36 / km
ahr:134 max:148 shoes: Hoka Torrent 2.1

Running 1:01:01 [1] 12.55 km (4:52 / km) +230m 4:27 / km
ahr:138 max:155 shoes: S8

Running 28:00 [1] 5.94 km (4:43 / km) +59m 4:30 / km
ahr:135 max:150 shoes: Hoka Torrent 2.1

ABC 10:00 [2]

WU | CD 15:00 [1] 3.39 km (4:26 / km) +10m 4:22 / km
shoes: Nvii XXC

Orienteering - sprint 23:54 5.38 km (4:26 / km) +139m 3:56 / km
shoes: Nvii XXC

Sprint Intervals

WU | CD 9:00 [1] 1.41 km (6:23 / km) +7m 6:14 / km
shoes: Nvii XXC

WU | CD 15:00 [1] 3.27 km (4:35 / km) +31m 4:22 / km
shoes: Nike Streak LT4

Orienteering - sprint 15:49 [4] 4.21 km (3:46 / km) +76m 3:27 / km
shoes: Nike Streak LT4

Sprint-O

WU | CD 11:41 [1] 2.33 km (5:01 / km) +3m 4:59 / km
shoes: Nike Streak LT4

Running 27:48 [1] 5.94 km (4:41 / km) +37m 4:33 / km
ahr:136 max:149 shoes: Hoka Torrent 2.1

Running 38:16 [1] 7.82 km (4:54 / km) +61m 4:43 / km
ahr:135 max:148 shoes: Hoka Torrent 2.1

WU | CD 18:46 [1] 4.03 km (4:39 / km) +22m 4:32 / km
ahr:138 max:147 shoes: Nvii CL-F2 pink

Running - intense (BBA) 26:29 [4] 6.61 km (4:01 / km) +24m 3:56 / km
ahr:167 max:180 shoes: Nvii CL-F2 pink

WU | CD 15:01 [1] 3.2 km (4:41 / km) +10m 4:37 / km
ahr:156 max:162 shoes: Nvii CL-F2 pink

Running 40:04 [1] 9.1 km (4:24 / km) +27m 4:20 / km
ahr:143 max:155 shoes: Nike Pegasus 36

ABC 15:00 [3]

Running 1:03:00 [1] 13.95 km (4:31 / km) +24m 4:29 / km
shoes: Hoka Mach 4