Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Orienteering4 3:59:21 24.13(9:55) 38.84(6:10) 743
  Running2 40:05 5.41(7:24) 8.71(4:36) 33
  Running - intense1 32:33 4.39(7:25) 7.07(4:36) 45
  WU BBA1 31:10 3.93(7:55) 6.33(4:55) 35
  Orienteering - sprint1 15:42 2.52(6:14) 4.06(3:52) 37
  WU | CD2 15:21 1.81(8:28) 2.92(5:16) 31
  Total7 6:14:12 42.2(8:52) 67.92(5:31) 923
  [1-5]7 6:14:08

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

Note
(rest day)

Saturday Jun 18, 2022 #

8 AM

Running (BBA) 27:52 intensity: (7:35 @1) + (18:02 @2) + (2:15 @3) 5.99 km (4:39 / km) +10m 4:37 / km
ahr:139 max:165

10 PM

WU | CD 8:31 [2] 1.49 km (5:42 / km) +28m 5:13 / km
shoes: Nvii F1 ('22)

Orienteering 1:19:00 [5] 15.69 km (5:02 / km) +261m 4:39 / km
shoes: Nvii F1 ('22)

Jukola 1.leg (+1:57)

Missed first and third control, then slowly catching up again.

Friday Jun 17, 2022 #

3 PM

Orienteering 1:06:00 intensity: (2:05 @1) + (57:35 @2) + (6:20 @3) 9.75 km (6:46 / km) +211m 6:07 / km
ahr:149 max:163 shoes: Nvii Race F2

Jukola Training

Thursday Jun 16, 2022 #

10 AM

Running 12:13 intensity: (1:00 @1) + (11:13 @2) 2.72 km (4:30 / km) +23m 4:19 / km
ahr:143 max:157 shoes: Adizero Boston 9

Orienteering - sprint 15:42 intensity: (10 @1) + (28 @2) + (1:39 @3) + (12:56 @4) + (29 @5) 4.06 km (3:52 / km) +37m 3:42 / km
ahr:173 max:181 shoes: Adizero Boston 9

WU | CD 6:50 intensity: (14 @1) + (6:36 @2) 1.42 km (4:48 / km) +2m 4:46 / km
ahr:149 max:157 shoes: Adizero Boston 9

4 PM

Orienteering 42:20 intensity: (4 @0) + (11:40 @1) + (30:18 @2) + (18 @3) 6.27 km (6:45 / km) +124m 6:09 / km
ahr:141 max:158

Wednesday Jun 15, 2022 #

6 PM

Orienteering 52:01 intensity: (15:00 @1) + (37:01 @2) 7.14 km (7:17 / km) +147m 6:37 / km
shoes: Nvii Race F2

Some Easy-O to get used to Finish maps and terrains again.

Tuesday Jun 14, 2022 #

10 AM

WU BBA 16:04 intensity: (4:37 @1) + (11:26 @2) + (1 @3) 3.25 km (4:56 / km) +15m 4:50 / km
ahr:137 max:158 shoes: Nvii Race F2

Running - intense 32:33 intensity: (11 @1) + (4:45 @2) + (18:17 @3) + (9:20 @4) 7.07 km (4:36 / km) +45m 4:28 / km
ahr:166 max:174 shoes: Nvii Race F2

WU BBA 15:06 intensity: (24 @1) + (14:42 @2) 3.08 km (4:54 / km) +20m 4:45 / km
ahr:144 max:155 shoes: Nvii Race F2

Monday Jun 13, 2022 #

Note
(rest day)

« Earlier | Later »