In the 7 days ending Jun 19, 2022:
Note (rest day)
Running (BBA) 27:52 intensity: (7:35 @1) + (18:02 @2) + (2:15 @3) 5.99 km (4:39 / km) +10m 4:37 / km ahr:139 max:165
WU | CD 8:31 [2] 1.49 km (5:42 / km) +28m 5:13 / km shoes: Nvii F1 ('22)
Orienteering 1:19:00 [5] 15.69 km (5:02 / km) +261m 4:39 / km shoes: Nvii F1 ('22)
Orienteering 1:06:00 intensity: (2:05 @1) + (57:35 @2) + (6:20 @3) 9.75 km (6:46 / km) +211m 6:07 / km ahr:149 max:163 shoes: Nvii Race F2
Running 12:13 intensity: (1:00 @1) + (11:13 @2) 2.72 km (4:30 / km) +23m 4:19 / km ahr:143 max:157 shoes: Adizero Boston 9
Orienteering - sprint 15:42 intensity: (10 @1) + (28 @2) + (1:39 @3) + (12:56 @4) + (29 @5) 4.06 km (3:52 / km) +37m 3:42 / km ahr:173 max:181 shoes: Adizero Boston 9
WU | CD 6:50 intensity: (14 @1) + (6:36 @2) 1.42 km (4:48 / km) +2m 4:46 / km ahr:149 max:157 shoes: Adizero Boston 9
Orienteering 42:20 intensity: (4 @0) + (11:40 @1) + (30:18 @2) + (18 @3) 6.27 km (6:45 / km) +124m 6:09 / km ahr:141 max:158
Orienteering 52:01 intensity: (15:00 @1) + (37:01 @2) 7.14 km (7:17 / km) +147m 6:37 / km shoes: Nvii Race F2
WU BBA 16:04 intensity: (4:37 @1) + (11:26 @2) + (1 @3) 3.25 km (4:56 / km) +15m 4:50 / km ahr:137 max:158 shoes: Nvii Race F2
Running - intense 32:33 intensity: (11 @1) + (4:45 @2) + (18:17 @3) + (9:20 @4) 7.07 km (4:36 / km) +45m 4:28 / km ahr:166 max:174 shoes: Nvii Race F2
WU BBA 15:06 intensity: (24 @1) + (14:42 @2) 3.08 km (4:54 / km) +20m 4:45 / km ahr:144 max:155 shoes: Nvii Race F2
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