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Training Log Archive: ColinKo

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Running5 2:42:56 21.79(7:29) 35.07(4:39) 129
  Cycling2 1:18:00 23.39(18.0/h) 37.65(29.0/h) 51
  Orienteering - sprint2 47:54 4.59 7.39 7
  WU BBA1 36:00 4.92(7:19) 7.92(4:33) 27
  Running - intense1 19:38 3.29(5:58) 5.3(3:42) 15
  Total9 5:44:28 57.99 93.33 228
  [1-5]9 5:44:21

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

10 AM

Running 18:30 intensity: (6:30 @1) + (10:00 @2) + (2:00 @4) 4.16 km (4:27 / km) +28m 4:18 / km
shoes: Hoka Mach 4

Feeling good.
6 PM

Orienteering - sprint race 15:53 [5]
shoes: Nike Streak 7

WOC Sprint Relay 3.leg

Splits
GPS-Tracking

Saturday Jun 25, 2022 #

11 AM

Orienteering - sprint 32:01 intensity: (5:01 @1) + (16:00 @2) + (8:00 @3) + (3:00 @4) 7.39 km (4:20 / km) +7m 4:19 / km
shoes: Adizero Boston 9

WOC 2022 - Model Event

Feeling good, bit warm though.

Friday Jun 24, 2022 #

9 AM

Cycling 19:51 intensity: (17:12 @1) + (2:39 @2) 9.24 km (27.9 kph) +1m
ahr:124 max:154

Bike was making some weird noise so turned around after 10'.

Running 29:14 intensity: (46 @1) + (28:28 @2) 6.32 km (4:37 / km) +3m 4:37 / km
ahr:143 max:150 shoes: Nike Pegasus 36

Thursday Jun 23, 2022 #

11 AM

WU BBA 19:00 intensity: (54 @1) + (18:06 @2) 4.24 km (4:29 / km) +15m 4:24 / km
ahr:144 max:156 shoes: Adizero Boston 9

Running - intense 19:38 intensity: (7 @1) + (2:42 @2) + (10:58 @3) + (5:51 @4) 5.3 km (3:42 / km) +15m 3:39 / km
ahr:166 max:177 shoes: Adizero Boston 9

WU BBA 17:00 intensity: (16:35 @2) + (25 @3) 3.68 km (4:37 / km) +12m 4:32 / km
ahr:152 max:160 shoes: Adizero Boston 9

Wednesday Jun 22, 2022 #

6 PM

Running 58:23 intensity: (1 @0) + (4:39 @1) + (53:43 @2) 12.37 km (4:43 / km) +28m 4:40 / km
ahr:141 max:152 shoes: Hoka Torrent 2.2

Tuesday Jun 21, 2022 #

12 PM

Cycling 58:09 intensity: (5 @0) + (33:23 @1) + (23:35 @2) + (1:06 @3) 28.41 km (29.3 kph) +49m
ahr:135 max:161

6 PM

Running 25:36 intensity: (1 @0) + (1:52 @1) + (23:43 @2) 5.57 km (4:36 / km)
ahr:139 max:147 shoes: Hoka Mach 4

Monday Jun 20, 2022 #

Note

My Personal Splits support my quick analysis of Jukola quite well. Of course had always people in front of me, besides to 19. where I ran the first 90% completely alone. Although I also noticed I benefitted a bit from better forkings.
Anyway, giving confidence that I can run with the front, just need to stop messing it up in the beginning and loosing the leading group that way.

GPS-Tracking

10 AM

Running 31:13 intensity: (6:56 @1) + (24:17 @2) 6.64 km (4:42 / km) +70m 4:28 / km
ahr:140 max:153 (rest day) shoes: Hoka Torrent 2.2

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