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Training Log Archive: ColinKo

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Running3 2:55:45 24.44(7:12) 39.33(4:28) 68
  Cycling1 1:53:15 36.51(19.3/h) 58.75(31.1/h) 114
  Terrain1 1:00:46 6.31(9:37) 10.16(5:59) 109
  Running - intense1 58:29 9.25(6:19) 14.89(3:56) 23
  WU BBA1 46:26 6.45(7:12) 10.37(4:29) 6
  Total7 7:34:41 82.95(5:29) 133.5(3:24) 321
  [1-5]7 7:34:22

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

1 PM

Running 49:21 intensity: (1:44 @1) + (47:37 @2) 11.37 km (4:20 / km) +26m 4:18 / km
ahr:145 max:154 shoes: Hoka Torrent 2.2

Saturday Jul 9, 2022 #

11 AM

Cycling 1:53:15 intensity: (15:44 @1) + (1:32:33 @2) + (4:58 @3) 58.75 km (31.1 kph) +114m
ahr:142 max:167


Friday Jul 8, 2022 #

11 AM

Running 1:11:38 intensity: (2 @0) + (1:43 @1) + (1:01:56 @2) + (7:57 @3) 16.26 km (4:24 / km) +24m 4:22 / km
ahr:151 max:166 shoes: S8

Thursday Jul 7, 2022 #

11 AM

WU BBA 46:26 intensity: (13 @0) + (1:48 @1) + (44:25 @2) 10.37 km (4:29 / km) +6m 4:28 / km
ahr:145 max:155 shoes: Hoka Mach 4

Wednesday Jul 6, 2022 #

12 PM

Running - intense 58:29 intensity: (2:23 @1) + (17:58 @2) + (30:31 @3) + (7:37 @4) 14.89 km (3:56 / km) +23m 3:54 / km
ahr:159 max:177 shoes: Adizero Boston 9

Tuesday Jul 5, 2022 #

11 AM

Running 54:46 intensity: (4 @0) + (3:58 @1) + (50:44 @2) 11.7 km (4:41 / km) +19m 4:39 / km
ahr:144 max:154 shoes: Hoka Torrent 2.2

Monday Jul 4, 2022 #

11 AM

Terrain 1:00:46 [2] 10.16 km (5:59 / km) +109m 5:41 / km

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