Running-normal1:14:04 15.85 km (4:40 / km) +70m4:34 / km ahr:147 max:175
10x600m // 60" rest + 5x200m // 60"
I don't know why my clock said it was always 30m too short in the one direction and 20 meters too long in the other. But good speed, good training and happy Erik