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Training Log Archive: Erik

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Running-normal1 1:14:04 9.85(7:31) 15.85(4:40) 70
  Total1 1:14:04 9.85(7:31) 15.85(4:40) 70

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Tu

Tuesday Mar 16, 2021 #

5 PM

Running-normal 1:14:04 intensity: (8:02 @1) + (37:09 @2) + (14:45 @3) + (14:08 @4) 15.85 km (4:40 / km) +70m 4:34 / km
ahr:147 max:175

10x600m // 60" rest + 5x200m // 60"

I don't know why my clock said it was always 30m too short in the one direction and 20 meters too long in the other. But good speed, good training and happy Erik

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