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Training Log Archive: Erik

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Running-normal1 44:54 6.18(7:16) 9.95(4:31) 77
  Total1 44:54 6.18(7:16) 9.95(4:31) 77

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Fr

Friday Mar 19, 2021 #

11 AM

Running-normal 44:54 intensity: (4:41 @1) + (39:13 @2) + (1:00 @3) 9.95 km (4:31 / km) +77m 4:21 / km
ahr:137 max:153 shoes: Asics Gel Persue 6

Trying to get back to normal

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