Training Log Archive: Erik

In the 1 days ending Mar 22, 2021:

activity

time

miles

Strength

55:48

Running-normal

40:26

4.03

(10:01)

6.49

(6:14)

201

Total

1:36:14

4.03

6.49

201

1:36

0:00

7 AM

Strength 55:48 [3]

4 PM

Running-normal (small paths) 40:26 6.49 km (6:14 / km) +201m 5:24 / km
ahr:132 max:149 shoes: Asics Gel Persue 6