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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Mar 25:

activity # timemileskm+m
  Running1 57:37 6.96(8:16) 11.21(5:08) 157
  Total1 57:37 6.96(8:16) 11.21(5:08) 157

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Th

Thursday Mar 25 #

7 AM

Running 57:37 intensity: (16:21 @1) + (36:34 @2) + (4:42 @3) 11.21 km (5:08 / km) +157m 4:48 / km
ahr:132 max:157 shoes: Asics Gel Persue 6

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