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Training Log Archive: Erik

In the 1 days ending Mar 27:

activity # timemileskm+m
  Running1 1:04:30 7.84(8:14) 12.61(5:07) 141
  strength1 29:29
  Total2 1:33:59 7.84 12.61 141

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Sa

Saturday Mar 27 #

9 AM

Running 1:04:30 intensity: (19:50 @1) + (29:14 @2) + (4:35 @3) + (10:46 @4) + (5 @5) 12.61 km (5:07 / km) +141m 4:51 / km
ahr:139 max:177 shoes: Saucony Ride Iso 2

Much better sprint training. I did the sprint training from last week together with Sebastian and we splitted the sprint in 4 intervalls. That was really fun today!
6 PM

strength 29:29 [2]

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