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Training Log Archive: Erik

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 1:20:39 11.59(6:58) 18.65(4:19) 218
  Total1 1:20:39 11.59(6:58) 18.65(4:19) 218

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Su

Sunday Mar 28 #

9 AM

Running 1:20:39 intensity: (5:40 @1) + (1:12:48 @2) + (2:11 @3) 18.65 km (4:19 / km) +218m 4:05 / km
ahr:140 max:157 shoes: Asics Gel Persue 6

That was/felt really tough today! I think it is time for some easy days before the final preparations for the competition season begins

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