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Training Log Archive: Erik

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 45:46 6.22(7:21) 10.02(4:34) 73
  Total1 45:46 6.22(7:21) 10.02(4:34) 73

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Tu

Tuesday Mar 30 #

7 AM

Running 45:46 intensity: (1:58 @1) + (43:06 @2) + (42 @3) 10.02 km (4:34 / km) +73m 4:25 / km
ahr:138 max:153 shoes: Saucony Ride Iso 2

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