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Training Log Archive: Erik

In the 1 days ending Mar 31:

activity # timemileskm+m
  Running1 47:22 6.28(7:33) 10.1(4:41) 131
  Total1 47:22 6.28(7:33) 10.1(4:41) 131

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Wednesday Mar 31 #

7 AM

Running 47:22 intensity: (5:39 @1) + (39:45 @2) + (1:58 @3) 10.1 km (4:41 / km) +131m 4:24 / km
ahr:137 max:157 shoes: Asics Gel Persue 6

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