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Training Log Archive: Erik

In the 1 days ending Apr 1:

activity # timemileskm+m
  Running2 1:06:59 9.36(7:10) 15.06(4:27) 139
  Total2 1:06:59 9.36(7:10) 15.06(4:27) 139

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Th

Thursday Apr 1 #

7 AM

Running 37:44 intensity: (1:52 @1) + (34:10 @2) + (1:42 @3) 8.5 km (4:26 / km) +81m 4:14 / km
ahr:139 max:157 shoes: Saucony Ride Iso 2

4 PM

Running 29:15 intensity: (3:22 @1) + (21:50 @2) + (4:03 @3) 6.55 km (4:28 / km) +58m 4:17 / km
ahr:135 max:160 shoes: Asics Gel Persue 6

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