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Training Log Archive: Erik

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running1 47:03 6.42(7:19) 10.34(4:33) 114
  Total1 47:03 6.42(7:19) 10.34(4:33) 114

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Fr

Friday Apr 2 #

3 PM

Running 47:03 intensity: (7:45 @1) + (37:17 @2) + (2:01 @3) 10.34 km (4:33 / km) +114m 4:19 / km
ahr:135 max:155 shoes: Asics Gel Persue 6

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