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Training Log Archive: Erik

In the 1 days ending Apr 3:

activity # timemileskm+m
  orienteering1 51:21 5.45(9:25) 8.77(5:51) 336
  Running1 11:41 1.45(8:04) 2.33(5:01) 36
  Total1 1:03:02 6.9(9:08) 11.1(5:41) 372

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Sa

Saturday Apr 3 #

10 AM

Running warm up/down 11:41 intensity: (4:31 @1) + (6:55 @2) + (15 @3) 2.33 km (5:01 / km) +36m 4:39 / km
ahr:128 max:140 shoes: Icebug Spirit 8 M OLX

orienteering 51:21 intensity: (23 @1) + (54 @2) + (7:34 @3) + (40:22 @4) + (2:08 @5) 8.77 km (5:51 / km) +336m 4:55 / km
ahr:169 max:179 shoes: Icebug Spirit 8 M OLX

In the beginning I obviously took not always the best route and ran not that sufficient. I was too much to the right to control 1 and I don't actually know why I ran so much to the left, away from control 1. But after that I came into a really good flow and could push quite hard. I lost maybe 10 seconds again to control 9, because control 8 was a little bit wrong, but otherwise really satisfied, especially with the speed.
http://obasen.orientering.se/winsplits/online/sv/d...

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