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Training Log Archive: Erik

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Strength1 1:01:22
  Running-normal1 45:04 6.26(7:12) 10.08(4:28) 79
  Total2 1:46:26 6.26 10.08 79

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Mo

Monday Apr 5, 2021 #

7 AM

Strength 1:01:22 [2]

5 PM

Running-normal 45:04 intensity: (1:37 @1) + (42:45 @2) + (42 @3) 10.08 km (4:28 / km) +79m 4:18 / km
ahr:141 max:156 shoes: Asics Gel Persue 6

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