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Training Log Archive: Erik

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Running-normal1 44:55 6.36(7:04) 10.23(4:23) 83
  Total1 44:55 6.36(7:04) 10.23(4:23) 83

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Th

Thursday Apr 8, 2021 #

11 AM

Running-normal 44:55 intensity: (9:50 @1) + (32:25 @2) + (2:40 @3) 10.23 km (4:23 / km) +83m 4:13 / km
ahr:133 max:152 shoes: Asics Gel Persue 6

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