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Training Log Archive: Erik

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Running-normal1 47:16 6.54(7:14) 10.52(4:30) 100
  Total1 47:16 6.54(7:14) 10.52(4:30) 100

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Fr

Friday Apr 9, 2021 #

10 AM

Running-normal 47:16 intensity: (14:53 @1) + (30:46 @2) + (1:37 @3) 10.52 km (4:30 / km) +100m 4:17 / km
ahr:132 max:155

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