Training Log Archive: ErikIn the 1 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
8 AM
Running-normal warm up/down 16:32 3.59 km (4:36 / km) +29m 4:25 / km
ahr:135 max:150 shoes: Saucony Ride Iso 2 - 1
Running-normal race (5000m) 15:43 5.0 km (3:09 / km) +1m 3:08 / km
ahr:174 max:178 shoes: Nike Vaporfly Next%
5°, dry and a little bit wind (6 m/s)
So the conditions were okay, but running all alone was quite tough. But felt pretty strong until 3,5km and then it was not much to go. So very happy and reached my goal of 15:45min
So the conditions were okay, but running all alone was quite tough. But felt pretty strong until 3,5km and then it was not much to go. So very happy and reached my goal of 15:45min
Running-normal warm up/down 13:24 2.95 km (4:33 / km) +19m 4:24 / km
ahr:139 max:150 shoes: Saucony Ride Iso 2 - 1